BC
BMR Calculator
Aaram ki halat me aapka body kitni calories burn karta hai — Mifflin-St Jeor formula se BMR turant pata karo.
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Details
Result
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Calories/day (BMR)
Sedentary lifestyle—
Moderately active—
Very active—
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How to use — BMR Calculator
- Age, gender, height aur weight daalo.
- BMR turant calculate ho jayega — ye wo calories hain jo aapka body bina kuch kiye, sirf zinda rehne ke liye kharch karta hai.
- Alag-alag activity levels ke liye estimated daily needs bhi neeche dikh jayenge.
FAQ
BMR kya hota hai?
Basal Metabolic Rate — agar aap poora din bistar pe lete rahein, tab bhi breathing, digestion, blood circulation ke liye jitni calories chahiye, wahi BMR hai.
BMR aur TDEE me kya farak hai?
BMR sirf resting calories hai. TDEE (Total Daily Energy Expenditure) me daily activities/exercise ki calories bhi jud jaati hain — TDEE hamesha BMR se zyada hoga.
Kaunsa formula use hota hai?
Mifflin-St Jeor formula — ye Harris-Benedict se zyada accurate maana jaata hai aur aajkal dietitians isi ko recommend karte hain.
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