BF
Body Fat Calculator
Body measurements (neck, waist, height, hip) daalo — US Navy method se body fat % aur category turant pata karo.
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Measurements (cm me)
Result
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Method: US Navy Body Fat Formula
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How to use — Body Fat Calculator
- Gender choose karo — measurements alag hote hain.
- Height, neck aur waist (navel ke around) measure karo (cm me). Female ho to hip bhi chahiye.
- Result turant body fat % aur category dikha dega.
FAQ
US Navy method kya hai?
Ye US Navy ka official body-fat estimation formula hai jo neck, waist (aur females ke liye hip) ke circumference se calculate hota hai — bina kisi machine/caliper ke, sirf measuring tape se.
Kitna accurate hai?
DEXA scan jaisi lab methods se ~3-4% margin ho sakta hai, lekin home-measurement methods me ye sabse reliable maana jaata hai.
Healthy body fat % kitna hota hai?
Men: 10-20% healthy range. Women: 18-28% healthy range (women ka essential fat naturally zyada hota hai). Athletes isse kam bhi ho sakte hain.
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