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Calorie Calculator
Age, gender, height, weight aur activity level daalo — maintain/lose/gain weight ke liye daily calories turant pata karo.
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Details
Result
—
Maintenance calories/day
Weight loss (0.5 kg/week)—
Weight gain (0.5 kg/week)—
BMR (aaraam ki calories)—
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How to use — Calorie Calculator
- Age, gender, height aur weight daalo.
- Apni daily activity level choose karo — desk job se lekar heavy exercise tak.
- Maintenance, weight-loss aur weight-gain — teeno ke liye daily calories turant mil jayengi.
FAQ
Calorie needs kaise calculate hoti hain?
Pehle BMR (Mifflin-St Jeor formula) nikalta hai, phir activity level se multiply karke TDEE (Total Daily Energy Expenditure) milta hai — yehi aapki maintenance calories hai.
Weight kam karne ke liye kitni calories kam karein?
0.5 kg/week healthy loss ke liye maintenance se ~500 calories kam khao. Isse zyada kam mat karo — muscle loss aur thakaan ho sakti hai.
Kya ye number bilkul exact hai?
Ye ek scientific estimate hai — asli body metabolism thoda alag ho sakta hai. 2 hafte try karo, weight track karo, phir calories adjust karo apne result ke hisaab se.
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